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5 Myths About Anger Control Classes Debunked

We've all experienced anger - that fiery emotion that can consume us in an instant. But when anger becomes a constant companion, it's time to take action.

MAY 14, 2024 · 3 MIN READ

5 Proven Ways to Control Your Anger & Find Inner Calm

By cultivating self-awareness and learning how to control your anger, you can notice your triggers and respond more calmly.

INVALID DATE · 3 MIN READ

5 Quirky Ways to Control Anger & Find Inner Peace

Are you tired of the same old anger management techniques?

MAY 16, 2024 · 3 MIN READ

6 Science-Backed Techniques to Control Anger & Tame Your Temper

We've all felt the heat of anger rising within us, but what exactly is happening in our bodies and minds when we experience this powerful emotion?

MAY 16, 2024 · 4 MIN READ

6 Surprising Ways to Control Anger You Haven't Tried

Are you tired of the same old ways to control anger? We appreciate your efforts to manage this challenging emotion - it's not an easy journey!

MAY 16, 2024 · 3 MIN READ

“Why on earth did I do that?!”

We waste hours on Instagram, blush in front of our crush, yell at traffic. But don’t worry, EQ lets us retake control!

JANUARY 10, 2024 · 3 MIN READ

How are you? Do you even know?

We often can’t even name what we’re feeling - which means we can’t tame it either. But we can learn to tune in!

JANUARY 24, 2024 · 2 MIN READ

“People don’t change” …well, thanks to new tech they finally do!

How apps can help us be our best.

JANUARY 24, 2024 · 2 MIN READ

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