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Frequently Asked Questions About Ahead

Have questions? Here you'll find answers from us.

We are a bunch of geeks with backgrounds in psychology, behavioral science, product design, and coding. And we’re on a mission: Make tools for the mind to advance humankind! (Because we’re also just humans who struggle with their emotions.) Be part of science in the making: Ahead isn’t perfect (either). But together with our users, we’re making something that helps us all get along with our emotions. We promise to only give you science-proven advice, never reveal your secrets, and always act in your favor. Greetings from Kai, John, Duncan, Sarah, Mantas, Kristers, Hannah and Shervin!

Getting better at managing emotions has a huge impact on your life - more than learning any other skill: It allows you to become the person you want to be. To be more connected, successful, and happy. To be a better partner, friend, colleague, and parent. It’s cheaper than therapy (price of a cup of coffee a week) and works better than binging self-help content!

We can learn to better manage our emotions. Why wait until we’re 90 to be in charge of our emotions? When we can learn it in just weeks! The hundreds of thousands of happy, relaxed Ahead users are proof of that. Our approach is all about overcoming our brains’ unhelpful thought patterns - by spotting them early (before it’s too late) and using simple techniques to stop reacting to these thoughts.

Life is expensive. We feel you - we also have bills to pay. Everyone who supports us financially helps us make this product better and the world calmer, kinder, and happier. Per month, a subscription is cheaper than: Self-help books no one reads; Overpriced therapy or coaching; and Punching bags. Basically - it’s the price of a cup of coffee per week!

We’ve made Ahead practical, fun, and easy to use, while ensuring that it includes science-backed tools and activities you can rely on. Whether you’re a teen aiming to be more productive in school, or a parent seeking to be a bit calmer for your children or partner, Ahead is perfect for whatever you want to work on. We offer journeys that cover everything from anger and anxiety to positivity and procrastination. The possibilities for your self-improvement journey are endless!

Depending on whether you signed-up for a trial for Ahead through the Apple App Store or via www.ahead-app.com there are 2 ways. Via Apple App Store Open the Settings app. Tap your name. Tap Subscriptions. Tap the subscription. Tap Cancel Subscription. You may need to scroll down to find the Cancel Subscription button. Via www.ahead-app.com After you entered a trial you have been sent an email titled "Your Ahead Subscription" This email has been sent to the email address you used during sign-up (please check SPAM) Tap the "Manage subscription" button in this email to cancel your subscription in your Stripe account

First, you’ll dive into our activities, designed to help you recognize and understand the science behind your unhealthy thought patterns. Next, you’ll put your newfound knowledge to the test by applying it in real life using any of our 100+ science-backed techniques. As you complete activities, you’ll have the opportunity to level up through our journey chapters until you reach mastery. Each time you have a bad moment, use our reflection tool to reflect on why it might’ve happened, then save it to check-back how you’ve progressed overtime. Plus, we offer daily check-in quizzes each time you log in, along with reminders to keep you on track with your journey!

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